Let's get curious about our feelings.
I know coming to therapy can be hard because you’re asking yourself to be vulnerable with a stranger. You can read about my approach and training below, but you also might like to know that I come from a family who was really disconnected from their bodies and feelings. As a result, the residual trauma from growing up led me to seek therapy. After finally working to reconnect to my feelings, I was able to feel more alive and find life more worth living.
I hope to give you a safe place to do the same.